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Showing posts from July, 2018

Leptitox Reviews : Warning! Visible weight loss [Latest Update]

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 Leptitox Dietary Supplement Review Today I will be sharing my Leptitox review with you and let you in on what the program is about. How it works, the pros and cons and help you make a decision if you should purchase it or not. In this world Millions of people suffer from obesity. Come challenge the healthy well or not, everyone wants to loose weight without the need for medication or painful surgery.  Both men and women are over weight in a short time and the weight loss industry around the world is benefiting from this advantage and generating a lot of revenue. People do everything to burn body fat, from dieting to hard work in the gym. There are many people who work hard in the gym and lose fat fast. But still not seeing results and that make them disappointed and depressed.   Why is thing jumped? What happened to What they are doing? Therefore, everyone has found Leptitox to lose weight naturally.  Before we move into the Leptitox review, if you want to grab Leptitox supplement at
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How to stop hair loss and receding hair line

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How to stop hair loss and receding hair line.   Hello friends, Today's topic is very helpful for you. Today I'm going to solve your hair problems like receding and hair fall. Hair fall and receding hair line is totally different from each other. Hair fall problem is very easy to solve but the receding hair line is very difficult. But in our today topic I will explain how to solve these problems easily. Receding hair line:           At first I will explain you about receding hair line. Half of the total men have a receding hair line problem. It's mainly cause by 3 problems that are Problem - 1(Heridity) : Mainly means about 90% of men has these problem due to Heridity. It comes from your parents. Problem-2(Using wrong hair products) : It is also a most common problem for hair. Generally people's who didn't know about anything about hair problems. So the do many brand things to their hair. So they face problem on their hair. Problem-3(proper nutriti
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How much protein do I need to build muscle

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How much proprot do I need to build muscle?  Hey friends welcome to this trending searching topic. That's how much protein do I need to build muscle. This question remains from the 1st day of gym. Because normally people are getting confusion about this thing. Today here I am going to solve this confusion with some scientific prove. Let's get start. At first if we are talk about sedentary lifestyle means you are not doing much work. Means you are going to office and doing only home works. Then you have to take 0.83 g/kg/d. It's for both men and women and also for moderately active men and women too. If you are taking for muscle building then some gym coach will tell you that you have to take 2.2 g/kg/d. Is this right? According to some study you can take maximum 1.6g/kg/d. Based on sound research many review pages have conducted 1.8g/kg/d protein can be taken. And for beginners they are just joined the gym so they should take 0.83g/kg/d as taken as the sedenta
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KETO diet or ketogenic diet | Fastest weight loss diet

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Keto diet|Fastest weight loss diet Hello friends, Welcome to Bodybuilding guru. To day in this part I am going to teach you about keto diet or ketogenic diet or ketosis. This keto diet is on trending diet but most of the people doesn't know what is a keto diet? How keto diet works? So get ready. Friends if you want to know you about keto diet then you have to know you about your normal diet. Normally when we are taking carbohydrates or any extra protein then our liver makes these to glucose. Which helps in the formation of ATP or required for daily activity and body maintenance. Normally carbs are the day to day primary energy sources. But when the amount of glucose is high then it converted into glycogen which is stored in liver and muscles through glycogenesis. But when the glycogen % is high on the body then it forms into fat in the process of lipogenesis. Which is stores in our body for which we looks fat. Then if we are talk about keto diet, it's totally
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How to get six pack abs

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How to get six pack abs OK let's get start the topic direct. If you want to get six then you have to do a little exercise which I'm describing below. These all exercises are very much effective if you do as per my technique.                #1Dumbbell crunch:           Take a dumbbell and let's get start the crunch for 20sec and repeat it 4 times. As as much you can in this 20 sec and carefully do it for 4 times. After doing every 20 second you should take a 10 sec rest.  #2 Reverse crunch:      Then do reverse crunch for 20 sec and repeat it for 4 times and take a little bit rest in every 20 sec. Don't do so fast. It's very painful if you does it very fast. So careful.  #3 Bicycle crunch:       Then this exercise is so interesting and much beneficial. So if you doing this do about 20 seconds and rest after that. And repeat it 4 times. Do like you are cycling in imaginary. It's so so effective. #4 Walking plank:       The
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How to increase height naturally

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Hey everyone welcome to my new post. It's time to be taller and smarter... Ohhh you are already smarter my friends. Now time to be taller natural that means I'm going to tell you about some information to get taller naturally. By the way please comment and share if you are benefited by these information given by me. Friends some exercise and home remedies are not enough to get taller naturally. But there should be some changes in our daily life means we should make our lifestyle perfect to be tall naturally. Now a days stress is seen almost in child or in adults. Some of are by study or career tension. So these days all adults and childrens are not focusing on physical activities they are doing indoor activities. So for which change in gene is occurring. Always being seated in front of mobile, laptops makes more stress in our brain.  For which cortisol hormone secretion increases which is a stress hormone so our stress percentage will also increases. Which affects i
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Perfect post workout meal | Best post workout meal

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Hey friends welcome to my blog. Follow me for trending things and for good health. Today I'm going to tell you about post workout meal. Generally every gym going person think that the protein powder is extremely needed after their workout. If you are one of them then sorry for my but you are totally wrong. I will tell you why. Before reading this blog please check my other blogs that should help you in many ways. All my informations are science based. Post workout meal is the most important meal of the day. I will tell you about 4 things that will help you as a post workout meal. I will explain the details about these products and their benefits. The 4 products are egg white, whole egg, protein supplements and the last one is chicken breast. These 4 are best post workout meal. Best means best. And I will also describe these rank wise. Everything will ranked based on their bio availability. That means how much protein your body absorbed from the meal you take. #1 Whey protein
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Vegetarian diet for bodybuilders | veg diet for Bodybuilding | Important Bodybuilding diet

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Hey frnds, follow my blog for more updates about Bodybuilding and much more. So today I'm going to tell about some vegetarian food which are much important for vegetarian bodybuilders. When ever we talk about body building diet we normally listen to a myth that only non-vegetarians can build good muscle. But it is not right. There are many famous bodybuilders who are actually vegetarians. In this part we will cover 10 vegetarian foods for Bodybuilding which will break this myth. We will start with Indian herbs which are very beneficial for Bodybuilding and lean mass gain.  You will surprise to know that these herbs are very popular in Bodybuilding world already. In which 1st one is Aswagandha. Aswagandha : It is also known as Indian Ginseng, a powerful herb. Aswagandha is very helpful in boosting testosterone naturally which in turn increase the strength. Makes muscle building a very easy task. It strengths the heart muscle, controls the cholesterol and improves cardiovascu
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