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Know diet tips on how to stay healthy during Quarantine Today we are in lockdown due to COVID-19 and are in their homes full time. Its full effect is affecting the routine including fitness. This is a time when our regular activities are not happening and that is why we are becoming lazy. But it is very important to change it. If we do not do this then it can prove to be harmful to our health, while if we make a little change in our routine and include fruits and vegetables in our diet then these changes will also strengthen our immune system, as well It will help us to stay fit. At this time it is more important to take a balanced diet now than to eat comfortably, which will help us to develop more immunity to fight this infection. During this time it is important to follow disciplined routines, which are necessary to keep us healthy and fit. How about our food during quarantine? During this time, you may find it difficult to pay too much attention to food, but if break...

In 10 days without going to gym, reduce 10 KG weight, here's the diet plan Weight Loss Diet: To reduce body fat, it is important to have a healthy lifestyle as well as a balanced diet. If you want to lose 10 kg weight in 10 days, then do not forget to follow our talked diet plan. New Delhi: The sooner body fat increases, the more time it takes to reduce it. If fat is to burn fast, then your diet should be fully balanced. Yes, by eating a balanced diet, you will become slimmer in a few days. People who want to lose weight fast will have to get rid of their junk food habits. Not only this, we will also have to pay full attention to our lifestyle and dieting. If you follow the diet mentioned below for a full 10 days, then you can easily lose 10 kg. With this, you have to do some exercise or jogging for 20 minutes every day, so that you get immediate results. If you are thinking of losing 10 kg weight in 10 days, then read and follow this diet chart mentioned by us. Lose 1...

Take diet according to age, what diet plan is for which age You cannot eat a diet like 20 even at the age of 40. Every age has its own nutritional requirements and should also be taken care of. Dietician Richa Kukreti of Doon Medical College Hospital explains that diet always depends on age, gender, anatomy, work levels and activity levels. For example, a different diet is required for children and different for a pregnant woman. At the same time, nutritional requirements also change with aging. Therefore, it is very important to have the right information about your diet plan. 10 years old From the age of 10, children's diet includes protein rich things like fruits, nuts, potatoes, green bean, broccoli, full cabbage, capsicum, carrots, millet and rajma. Apart from this, they must also make curd, cheese, egg, mass fish etc. 20 years old At the age of 20, bones and muscles grow and build rapidly. Therefore, at this age, food rich in protein, complex carbohydrates, n...