How much protein do I need to build muscle

How much proprot do I need to build muscle? 

Hey friends welcome to this trending searching topic. That's how much protein do I need to build muscle. This question remains from the 1st day of gym. Because normally people are getting confusion about this thing. Today here I am going to solve this confusion with some scientific prove. Let's get start.
At first if we are talk about sedentary lifestyle means you are not doing much work. Means you are going to office and doing only home works. Then you have to take 0.83 g/kg/d. It's for both men and women and also for moderately active men and women too.
If you are taking for muscle building then some gym coach will tell you that you have to take 2.2 g/kg/d. Is this right? According to some study you can take maximum 1.6g/kg/d. Based on sound research many review pages have conducted 1.8g/kg/d protein can be taken.

And for beginners they are just joined the gym so they should take 0.83g/kg/d as taken as the sedentary lifestyle. Because when you practice gym then gradually your body need protein amount will increase but after some moth you can increase this amount to 1.8g/kg/d.
The 2g/kg myth origin:
*People copy the dietary practice of pro bodybuilders on androgens. Steroids enable you to assimilate protein than you'd normally could.
*People can't be bothered with decimal and just round up to the nearest convenient integer.

*supplement companies have an obvious financial incentive to make you want to believe you want more protein than you really do. There are several industries sponsored studies showing absolutely miraculous benefit of more protein.
So this topic was to solve your problems and to help you to take a perfect amount of protein for your body. So go naturally go fit an live long. So friends comment for more information that you want and for anything query. Thanks for being here. And share this post to your loving ones for their benisit.