Take diet according to age, what diet plan is for which age

Take diet according to age, what diet plan is for which age

You cannot eat a diet like 20 even at the age of 40. Every age has its own nutritional requirements and should also be taken care of. Dietician Richa Kukreti of Doon Medical College Hospital explains that diet always depends on age, gender, anatomy, work levels and activity levels. For example, a different diet is required for children and different for a pregnant woman. At the same time, nutritional requirements also change with aging. Therefore, it is very important to have the right information about your diet plan.

10 years old

From the age of 10, children's diet includes protein rich things like fruits, nuts, potatoes, green bean, broccoli, full cabbage, capsicum, carrots, millet and rajma. Apart from this, they must also make curd, cheese, egg, mass fish etc.

20 years old

At the age of 20, bones and muscles grow and build rapidly. Therefore, at this age, food rich in protein, complex carbohydrates, nuts, calcium and iron should be eaten. Apart from this, stay healthy and hormones balance food like blueberries, yogurt, walnuts etc. should also be consumed at this age.

30 years old

There are many changes in the body at this age, which is why you should keep your diet balanced. Therefore, to keep the body fit and healthy at this age, eat olive oil, coconut, egg, green leafy vegetables and fruits. At the age of 30, you should also eat foods rich in antioxidants, folic acid, low-fat dairy products and vitamin-E.

40 years old

The risk of getting diseases at the age of 40 is highest. In such a situation, you should consume more cabbage, cauliflower, broccoli, garlic, onion, turmeric and olive oil.

50 years old

To keep yourself healthy at this age, take a diet that contains sufficient amount of zinc, protein and vitamin B. Apart from this, consume turmeric, egg, nuts etc.


At this age, every person's muscles start becoming weak. In such a situation, you should consume protein-rich foods like eggs, bean, tofu, nuts, milk and dairy products. You can also ask the doctor about taking supplements.