In 10 days without going to gym, reduce 10 KG weight, here's the diet plan

In 10 days without going to gym, reduce 10 KG weight, here's the diet plan

Weight Loss Diet: To reduce body fat, it is important to have a healthy lifestyle as well as a balanced diet. If you want to lose 10 kg weight in 10 days, then do not forget to follow our talked diet plan.
New Delhi: The sooner body fat increases, the more time it takes to reduce it. If fat is to burn fast, then your diet should be fully balanced. Yes, by eating a balanced diet, you will become slimmer in a few days. People who want to lose weight fast will have to get rid of their junk food habits.

Not only this, we will also have to pay full attention to our lifestyle and dieting. If you follow the diet mentioned below for a full 10 days, then you can easily lose 10 kg. With this, you have to do some exercise or jogging for 20 minutes every day, so that you get immediate results.

If you are thinking of losing 10 kg weight in 10 days, then read and follow this diet chart mentioned by us.
Lose 10 kg in 10 days, read full diet

Drink this drink in the morning

Extracting toxin from the body is very important to reduce obesity. For this, first get up in the morning and drink detox water or two glasses of lukewarm water. By doing this, the body will burn calories faster. You have to drink it for about a month.

What to have for breakfast

To lose weight, eat breakfast that is within 250 calories. For this, you can take oats, oatmeal, omelet, brown bread, skim milk or poha etc. as desired.

Mid morning snacks

To lose weight, you should eat something every two hours, so when hungry, you can eat biscuits with green tea. If you wish, you can also eat bananas, apples, watermelon, and satra in fruits.

lunch

Your intake calories should not exceed 300 in lunch. In such a situation, you can have some green vegetable or lentils during lunch with veg soup, brown rice, lentils, fish, half cup of steamed vegetable rice, multigrain chapatti. You can also eat egg sandwiches. Cook the vegetables in less oil and avoid white bread.

Evening snack

In the evening, when you are hungry for full swing around 6 pm, you can eat any fruit, dry fruits, green tea boiled egg whites, orange juice or grilled veg sandwiches.

What to eat for dinner

Dinner should always be light at night. In this case, you can eat boiled vegetables with boiled chicken breast. You can eat half a cup of chicken curry or boiled vegetables with 2 multigrain loaves.

Drink fat cutter drinks before sleeping at night

After a day, if you take a fat burning drink before sleeping at night, then your obesity will soon go away.