Non vegetarian diet for Bodybuilding
Hello friends,
Welcome to Bodybuilding guru. In my future post I told you about vegetarian diet plan for bodybuilding but today in this post I'm going to tell you about non vegetarian diet plan for Bodybuilding. This is very much beneficial for your Bodybuilding. You can change these as per your workout. So let's start without any late.
Meal-1 (Early morning snack):
You can start your day by 1/2 scoop of whey protein. You can add 1 glass double toned milk and also 2gm Aswagandha and 1table spoon of honey. It can provide your body a perfect food after a peaceful sleep.
Meal-2 (Breakfast):
You can make omlet of 3 egg white and a whole egg and take it with 2 slice of brown bread with 2 table spoon of penut butter. Or you can take the omlet with 2 tspn of penut butter with 1 cup of oatmeal.
Meal-3(mid morning snack):
You can take apple or orange or pineapple with 1 handful of almonds. You can also take with 1 cup chopped broccoli or cauliflower with 1 table spoon of flex seed.
Meal-4(Lunch):
This is the main meal which is most important so you have to take 1 big bowl of brown rice with 1 big bowl of fish curry. And put 22gm of peanuts in rice for better protein.
Meal-5(Pre-workout meal):
You have to take this meal before 1.5hr of workout. You have to take 250gm of boiled sweet potato or potato with one cup of Greek yogurt. And also take one medium banana with 2 to 3 egg whites.
Meal-6(Pre-workout drink):
You can take one glass beat root juice or one cup black coffee with 250-500gm tribulus powder and 2-2.5gm of Aswagandha powder.
Meal-7(post workout meal):
This meal is very much needed for muscle recovery and muscle gain. In this meal you have to take a large bowl of oat meal cooked with double toned milk with 1 scoop of whey protein, 1-2 table spoon of honey and 2 table spoon of peanut butter.
Meal-8(Dinner):
You have to take boiled spinach of 100gm with boiled sweet corn 50gm, 1 table spoon of flex seed with 2 brown bread. You have to take these all with 3-4 egg white curry or 1 bowl fish curry or 1 bowl chicken breast curry.
By these diet you can get about 3000 calories in which 800 protein, 1500 carbs and 700 fat is present. And this is the ideal diet for Bodybuilding. And so friend you can follow this diet plan and will get sure result. Thank you friends for reading this article and if you have any queries then comment below and share to your friend who need this diet plan.
Hello friends,
Welcome to Bodybuilding guru. In my future post I told you about vegetarian diet plan for bodybuilding but today in this post I'm going to tell you about non vegetarian diet plan for Bodybuilding. This is very much beneficial for your Bodybuilding. You can change these as per your workout. So let's start without any late.
Meal-1 (Early morning snack):
You can start your day by 1/2 scoop of whey protein. You can add 1 glass double toned milk and also 2gm Aswagandha and 1table spoon of honey. It can provide your body a perfect food after a peaceful sleep.
Meal-2 (Breakfast):
You can make omlet of 3 egg white and a whole egg and take it with 2 slice of brown bread with 2 table spoon of penut butter. Or you can take the omlet with 2 tspn of penut butter with 1 cup of oatmeal.
Meal-3(mid morning snack):
You can take apple or orange or pineapple with 1 handful of almonds. You can also take with 1 cup chopped broccoli or cauliflower with 1 table spoon of flex seed.
Meal-4(Lunch):
This is the main meal which is most important so you have to take 1 big bowl of brown rice with 1 big bowl of fish curry. And put 22gm of peanuts in rice for better protein.
Meal-5(Pre-workout meal):
You have to take this meal before 1.5hr of workout. You have to take 250gm of boiled sweet potato or potato with one cup of Greek yogurt. And also take one medium banana with 2 to 3 egg whites.
Meal-6(Pre-workout drink):
You can take one glass beat root juice or one cup black coffee with 250-500gm tribulus powder and 2-2.5gm of Aswagandha powder.
Meal-7(post workout meal):
This meal is very much needed for muscle recovery and muscle gain. In this meal you have to take a large bowl of oat meal cooked with double toned milk with 1 scoop of whey protein, 1-2 table spoon of honey and 2 table spoon of peanut butter.
Meal-8(Dinner):
You have to take boiled spinach of 100gm with boiled sweet corn 50gm, 1 table spoon of flex seed with 2 brown bread. You have to take these all with 3-4 egg white curry or 1 bowl fish curry or 1 bowl chicken breast curry.
By these diet you can get about 3000 calories in which 800 protein, 1500 carbs and 700 fat is present. And this is the ideal diet for Bodybuilding. And so friend you can follow this diet plan and will get sure result. Thank you friends for reading this article and if you have any queries then comment below and share to your friend who need this diet plan.
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