How to grow beard fast |How to grow beard
Hey friends,
Welcome to my blog Bodybuilding guru.
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So in this blog I'm going to tell you about how to make thick and dark perfect beard. If you are real men then you are in right place.
In these days beard is on trending. So much of the guys want a thick and dark beard without any patch beard. But much of the guys have beard in smaller amount and some have patcchy beard but today I'm going to tell you some tips and tricks by which you can get a perfect beard. So you have to read this tips carefully and follow the blog for future tips for a real men.
So let's start...
#1 Use protective oil:
Friends you have to nourish your beard daily for a beautiful and perfect beard. For this nourishment you can use coconut oil or castor oil like protective oil. You can use organic oil. This will be very much beneficial for your beard. If you are not using any oil or not nourishing your beard then you are totally going towards beard less. So you have nourish your beard once in everyday.
#2 Eat well:
Every hairs in our body is made up of protein. So you have to eat more and more protein and have to increase the protein level in our body. You can get high protein from chicken, meat, fish and like these all. With these you have to take some healthy fat also like nuts and egg yolks. But shouldn't take much. Healthy fat increases testosterone level in our body and which causes long and dark beard in a short period of time.
#3 Vitamin and supplements :
In these days vitamin and supplements are the best way to grow your beard rapidly. And most effective and safe way is to take biotin. You can buy biotin at your nearest chemist shop. I can guarantee you that you can get a thick and patch less beard in shorter time. But you have to use biotin 2.5 mg. Because its gives you the best result without any side effects.
#4 Let it grow :
It means you have to grow your beard minimum about 2 months. It results the end of your patchy beard. When you save after 2 month you can notice your thin beard are getting thick and you will get a superb beard.
Friends if you follow my upper tips then you will get a super thick and beautiful beard in a shorter period of time. These all tips are practically observed and 100% working tips. And if you benefited by my tips then comment below and for more updates follow Bodybuilding guru. Thank you friends for reading and share this blog to your friends who needs the technique.
Great tips ....
ReplyDeleteThank you very much ...
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