Does sex or masturbate effects on Bodybuilding?

Does sex or masturbate effects on Bodybuilding? 

Hello friends,
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Today I'm going to tell you about masturbation effects of Bodybuilding or fitness goals. If you are doing so much masturbatio or so much sex then will be it effects on your fitness or muscle building? There is much confusion in this topic right now. So today I'm going to burst this myth about this topic so that you can know the real information about.

So let's start,
Sex is the most needed and a main part of our lifestyle. If your fitness trainer tells you not to do much sex or masturbation then ask him the cause.
I'm giving you the scientific reason. If we are talk about sex or masturbation then hormone comes first. Testosterone is the hormone which helps in these. It is the hormone which helps in both muscle building and in sex.
When you do sex or masturbate or when the sperm comes out of your body then the first work of the hormone is to produce sperm in your reproductive system. It will take about 24hrs.
When you do exercise then you use this testosterone to produce muscle. If you are doing sex or masturbation everyday then you are using this testosterone to produce sperm. If after that you are going gym or doing exercise then it will not give you the result to produce muscle. Because the primary work of this hormone is to produce sperm not the muscle. It will take 24-48 hrs. Then after if you are taking carbs in your diet then its totally loss. But if you are taking some healthy diet then the process of production of sperm will increases.
So if you are doing it daily the it will be the worst. Because your testosterone is not getting chance to produce your muscle. The after your goals like muscle building and fat loss will be postponed.
If you are doing sex one in 48hrs the its good. You are using your testosterone for sex as well as muscle building.
If you are doing sex twice a week then its very good or if you are doing sex once a week then it will be the perfect to be fit enough and get a lean muscle mass.
Sex is also a important part of your life. You should enjoy this. But do not stress much. And too much sex is also bad for health. As if you drive too much, run too much, sleep too much or doing anything too much is bad for your health. Do everything in a statistic manner and get benefited. Doing everything so much will have a side effect.
If you want to enjoy in your life and want to achieve your goals then do everything but in a controlled manner. Not too much. And do not stress much. Be patient. I hope you got the information, this is the right and scientific information for you. So make sure you follow the page. If you have any queries then ask me in comments. And share this information to your friend who wants.