Hey friends welcome to trending news. Today I'm going to tell about the muscle gaining technique and tips. In most of the cases about 90% of the gym going people are struggling for muscle gaining. Only because they only focus on their muscle training but they didn't focus on diet. Diet plays a important role for muscle building as important as muscle training.
If we are talk about muscle gaining then mostly lots of calories are needed for muscle gaining. And the calories are mainly obtained from carbs, protein, and fat. This are take by a amount according to the body size and weight. This table of taking carbs, protein and fat are available in Google. You can search there.
Protein are mostly needed for muscle repair and growth. These are found in both veg and non-veg form. Our daily diet can't fulfill the requirement of protein that our body needed daily. In this case the supplements of protein are helps very much. In supplements whey protein is the best protein for bodybuilders. Most of the people didn't know what Is whey protein. Whey protein is a protein which are obtained from the milk.
Protein, creatin, BCAAs, multivitamin and minerals, omega 3 are the main 5 supplements which are required very much for muscle gaining. Male hormone testosterone also plays a great role in case of building muscles. If our body didn't produce much testosterone then the body building will be slow. So many people are use steroids for speed growth of muscle.
Three time supplements like pre workout, intra workout and post workout are needed for a perfect body.
Pre-workout :
Pre workout diet is needed for extra energy and muscle recovery during workout.
Meal example (40 to 60 min before workout)
It includes complex carbs like oats sweet potatoes etc.
Drinks(20min before workout) pre workout supplements or black coffee.
Intra-workout :
It needed for energy boost and recovery during workout. And also it be combination of proteins and carbohydrates. And it should be easy to digest.
Post-workout:
It needed for muscle recovery and growth. It should be combination of high proteins and fats.
Water:
Water is also very much needed for building muscles. We should make our body hydrated all day long.
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